In psychotherapy, you and I work collaboratively to facilitate positive and desired change and improve your quality of life. Therapy can help people confront barriers that interfere with their functioning, relationships, productivity and emotional and mental well-being. Through psychotherapy, you can gain access to greater knowledge of yourself and your environment, and practice changes in your behaviors, thoughts, perceptions and relationships. Therapy can increase positive feelings such as compassion, love, courage, and peace. By going on this journey you do something for yourself; invest in your quality of life and your personal growth. Through the psychotherapy process we learn.
You can learn skills and create new experiences and possibilities for yourself, cultivate and strengthen abilities, or focus on untangling current knots of tension and stuckness in your relationships with yourself and with others, in your learning style, and your emotional well being.
Therapy includes pscyhoeducation about the different aspects of your current mental state; advocacy; exploration and empowerment; emotional support and encouragement; teaching of specific skills and techniques; structuring and organizing; clarifying current and past difficulties and experiences; creating together creative solutions for your areas of struggle; and moving you towards an active stance and sense of power, self-awareness and appreciation.
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Therapy provides opportunities for relearning and practicing healthier ways of being together, relating, and communicating. By encouraging awareness, commitment, and trust and fostering collaborative and hopeful actions your relationship can improve.
Whether there is a specific stressor or conflict in your relationship that you would like to resolve or there is a need for a deeper rebuilding of a new phase in your relationship psychotherapy can support and guide you through these changes. In therapy we explore goals, hopes, core difficulties and strengths and encourage creative and active attempts at resolution. We identify habits, patterns, and outcomes of our thoughts, perceptions and actions, and facilitate clarification and change of these often unnoticed responses and cycles.
Couples therapy can help couples in building the early foundations of their connection, in untangling stuck places in years long relationship or in recovering from a crisis or times or disconnect or tension.
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